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Energetic Alignment

Soulful Reconnection

Follow your Inner Compass

Creating your inner sanctuary

Find your way back to your energy, body and the quiet intelligence of your soul.

Through supported and intuitive guidance restore your inner trust, your ability to hear your inner messaging and uncover your path to alignment.

About me

Welcome! My name is Jessica Brauer and I am here to support you through life’s transitions.

I’ve walked through deep transitions, shedding old identities, conditioning and beliefs to arrive here — fully present, grounded and aligned with my own inner authority and self-trust.

My work is born from personal experience and years of holding sacred space for others. I guide people intuitively through energy alignment, nervous system recalibration and clarity and self-trust in life transitions, always honoring what is alive in each person’s own energy.

I offer this space because I know the value of being held in your own process — to be seen, remembered, and supported while you return to yourself.

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Reconnect with your inner compass

Restore your alignment

Ground in yourself

Step fully into your own clarity and self-trust

So many people are living a life disconnected from themselves.

Stress that doesn't switch off, too much noise in the mind, constantly adjusting yourself for other people, trying to hold everything together, slowly losing touch with what you actually feel.

You start to feel it in different ways. Disconnection from your life. From your body. From your own inner knowing.

This is where I meet you.

We slow everything down so you can actually feel what is happening underneath the noise and start to recognise what is yours again.

That's when something shifts.

You start to feel more at home in your body again. More peaceful in your mind. Clearer in your own inner knowing. More able to sense what is true for you and what is not.

There is a return of something steady inside you. A sense of your own inner clarity returning. A way of moving through life that is less about managing everything and more about trusting what you feel and what you know.

Life starts to feel more open again. More connected. More led from within.

Decisions come from a different place. From discernment. From presence. From trust in what you sense.

If you recognise yourself in this, message me and we can move through this together ✨

Wow what an incredible Session tonight. Thank you all for joining 🌻 Looking forward to the next one 💫

Return to Your Self — Guided Group Space (60-minute session)

This online group space is for you to slow down and reconnect with your inner compass. It is a reconnection point, a space where you can meet yourself again.

If you’ve been feeling in your head, second-guessing yourself or looking outside for clarity, then this space is for you. It is a space of soft, intuitive guidance and quiet moments for reflection and feeling of your inner signal. Sharing with the group is optional but welcome if you feel called.

✨ 10.04.2026 – 7:00pm (NZST, UTC+12)
✨ 60 minutes (live, online via zoom)
✨ Small group, intimate space
✨ $50 NZD

👉 DM me "RETURN" to join

Yesterday someone asked me "Where is home?"

I pointed towards myself, resting my hand on my heart and said "When home is where the heart is and my heart is within myself, then this is where my home is" ❤️✨

Wherever you go you will always have yourself with you. Make a home within yourself, a home you enjoy returning to every day 🧭

Did you know? You create your reality with your thoughts. So choose wisely because that's what will be reflected back to you in your reality ✨

Why were we never taught how to trust ourselves??

Most of us learned how to think, plan and problem-solve…
but not how to actually listen to ourselves.

So we end up:
– looking outside for answers
– second-guessing what we feel
– disconnecting from the signals our body and soul are sending us

Self-trust isn’t something you suddenly wake up with one day.
It's a practice.

It’s built by slowing down, tuning in to your Inner Compass and choosing to follow what feels true—even in small ways 🧭

I’m practicing it myself and it’s changing how I move, decide and show up.

I also guide others in reconnecting with that inner clarity, wisdom and self trust.
If you want to explore ways to reconnect with your Inner Compass, you can comment or DM me to book a session or find out more about the work I do.

#selftrust #believeinyourself

There comes a point where certain relationships no longer feel aligned with who you are becoming.

Not because something dramatic has happened, but because something within you has quietly shifted.

You begin to notice it in subtle ways. Conversations feel limiting. Parts of yourself want to be expressed but do not fully have space. There is a growing awareness that you are no longer met where you are.

Sometimes these connections fade.
And sometimes there is resistance.

You may hear that you have changed, or feel a pressure to return to a version of yourself that feels more familiar to them. For a moment, this creates doubt.

But when you slow down and listen more deeply to your inner compass, you can feel it clearly.

You have outgrown the dynamic.

Not from a place of superiority but from a place of inner movement. Your awareness and direction have evolved and the relationship no longer reflects that.

This is where many people override themselves.

Because staying feels easier than leaving.
So they adjust. They soften their truth. They remain connected in ways that require them to become smaller.

And over time, they disconnect from their own inner compass.

But there is another way.

To recognise what you feel. To see clearly when something no longer supports you. And to let go without blame but with grounded clarity.

You do not need to make anyone wrong in order to choose yourself.

Your peace, your direction and your sense of self are worth protecting.

And sometimes, letting go is not a loss but a return.

A return to yourself.

This is the space I work in with people.

If you can feel that you have outgrown something but you keep going back and forth, unsure whether to stay or let go, this is the kind of transition I support.

Together, we bring clarity to what you are actually feeling and support you to move in a way that is grounded and aligned with your inner compass.

If this is where you are, you can book a session with me or reach out. The link to book is in my bio.

Yesterday I asked myself "Are you ready?" "No" I said.

And I smiled at myself and said "Good, let's go then"

And I jumped into my van and drove off.

For the past two months, I’ve had the honour of living at Bethells Beach, Te Henga, on the wild west coast of Auckland.

It’s been a time of slowing down… of deep reflection, release and reconnection with myself.

In that space, I rediscovered my love for writing poetry. I leaned into intuitive living for fully, nourished my body with simple, healthy food, danced barefoot on the balcony under the moonlight, and found so much joy in the smallest moments — watching crabs move through rock pools, and witnessing sunsets that took my breath away.

As I close this chapter, with teary eyes and an open heart, I can feel another one beginning… ready to be lived and written fully.

Before I leave, I wanted to offer something back.
A small gift for Te Henga and for anyone who feels a connection to this land or to these words.

This poem carries pieces of what I experienced here.
You’ll find a few te reo Māori words woven through it, in honour of the wairua of the whenua.

Thank you for holding me the way you did 💜

👇Click link in comments below to read the full poem on my website

✨Spread the love✨

The collective energy feels heavy today. This morning when I woke up the energy felt different. So much collective grief, pain and fear, so much fear.

I am grateful that I am now able to discern what's mine and what's not without becoming overwhelmed or pulled in.

This means I knew I had a choice and for a few minutes I conscious chose to connect with the collective energy field and alchemised some of this heavy energy.

Then I focused on raising my own frequency and did something that brings me joy (connecting with nature of course 🌳🌊🌻). Because I know how powerful we are as individuals and that our actions contribute to the collective field. So let's spread the love, not just today but every day!

You don't need to be an Energy healer or have an understanding of frequencies to do that. You can share love in your own means, like giving someone a smile, gift someone a compliment, lend a helping hand or simply check in with someone you know might be struggling

💜Spread the love💜

#raiseyourvibration #spreadlove #higherfrequency

Most days, we don’t even realize we’ve overwritten our own knowing.

We follow the patterns we’ve always followed. The habits, the routines, the expectations. Slowly, imperceptibly, we drift away from who we truly are — from what we actually want. Life becomes autopilot.

But you are not here for autopilot.

There is a part of you — sleepy, perhaps, yet persistent — that knows there is more. That knows you are capable of living fully, bravely and freely. Every day offers a choice: to listen, to move, to claim that life for yourself or to continue on as always.

You are a powerful creator of your own experience. Your ideal life isn’t dictated by anyone else — only you know what it looks like. And your inner voice is already guiding you toward it, every single day, if you pause to hear it.

This is why I hold the spaces I do:

✨ The Grounding Session — to calm your nervous system, realign your energy field and reconnect you with the quiet knowing of your body.

✨ Coherence Reset Session — a focused 90-minute space to notice where you override yourself and to practice slowing down with your own clarity and choice.

✨ Return to Your Self container — a 4-week relational journey designed to help you notice patterns of overwriting, strengthen trust in your own inner guidance and deepen self-alignment over time.

These sessions and containers are not about instant transformation. They are about returning to yourself, step by step and creating the conditions for self-trust to naturally emerge.

Your inner guidance is waiting. Not for permission, not for reassurance — just for your commitment to listen. And when you do, the life that belongs to you opens, fully and unapologetically.

Whose life are you living?

It’s not always obvious when we slowly begin to move away from ourselves.

Sometimes it happens quietly.
We say yes because it’s expected.
We follow a path because it has always been that way.
We go along with something because questioning it would feel uncomfortable, or inconvenient, or out of step with the people around us.

And over time it can become difficult to notice where our own voice went quiet in the process.

Every now and then it’s worth pausing long enough to ask a simple question:

Is this actually right for me?

Not what makes sense for everyone else.
Not what keeps things smooth or familiar.
But what feels honest for you.

These moments of gentle honesty have a way of bringing us back.

Back into contact with ourselves.
Back into a life that feels like it belongs to us again.

✨Trust your knowing✨
There is a particular moment in life that is easy to miss if you are not paying attention. It is not loud and it does not arrive with drama or chaos. It is quieter than that. It feels more like something settling inside you — a recognition that lands in the body before the mind has had time to construct a story around it.

I have experienced this kind of knowing several times in my life, especially in relation to work. There were moments when I simply knew it was time to leave. Nothing catastrophic had happened. There was no obvious crisis. And yet somewhere deeper than logic, I could feel that my time there had completed.

What followed that knowing depended entirely on whether I chose to listen.

There were times I did not. I found sensible reasons to stay. I told myself it was more responsible, more practical, more secure. I convinced myself that perhaps I was being impulsive or unrealistic. And so I stayed, even though something in me had already shifted.

Once that inner threshold had been crossed, staying did not become easier. It became heavier. Not because the environment had suddenly changed but because I had. Each day I was reminded, in subtle ways, that I was no longer aligned with who I was becoming. It required more effort to show up fully. More effort to care in the same way. More effort to ignore what I already knew.

However when I did listen — when I chose to leave at the moment I knew it was time — the transition was often far smoother than I expected. Not necessarily effortless, but coherent. There was a sense of internal congruence, as though my outer movement matched something that had already happened within.

What I have come to understand is this: once you truly know, ignoring it does not dissolve it. Life has a way of bringing you back to the same decision point, again and again, sometimes gently, sometimes with increasing intensity. Not as punishment but as invitation.

There is a difference between not knowing yet and knowing but postponing. And that difference shapes the quality of your days.

If this resonates with something you are navigating right now, you're welcome to reach out.

Where do you feel most like yourself?
For me it's nature, no expectations, no need to be someone I'm not. That's where I can just Be 🌳🌊🌻

Today I'm reflecting on Supertramp's "The Logical Song" 🎶

"When I was young, it seemed that life was so wonderful
A miracle, oh it was beautiful, magical...
But then they sent me away to teach me how to be sensible....
And then they showed me a world where I could be so dependable"

Those lines made me think - how much of who we became was shaped to be "sensible", "logical", "dependable" by others, rather than by ourselves ✨

Be magical, be curious, be playful, be you 💫

#supertramp #thelogicalsong #reflection #beyourself

The truth is: When you don't take responsibility for your life you will be a victim of other people and circumstances.
This is your life, you are allowed to live it fully 💫

#transformation #yourlife #yourchoice

What is the one thing you can start or stop doing today that you already know would make a huge difference in your life?

Return to yourself today. Remember to fill your own cup before offering it to others.

I'm inviting you to really reflect on that question and be honest with yourself. Because when you're aware of what needs to change only then you can decide to change it. Because when you know, you know and you can't unknow it.

So at this point you might already know what you need to change, that's great, you can work with that. You can now either take responsibility and change it or not. That's your choice.

However if you already know all that but still find yourself overthinking and feeling stuck on taking the step it takes, I'm inviting you to come work with me. I can help you to reconnect with your inner authority and take that step with trust.

And if at this stage you still don't know what needs to change in your life to live more in alignment with yourself, I'm inviting you to book a "Coherence Reset Session" with me.

Have you ever noticed that once you're in a situation it's hard to make meaning of it? And once you look back a few months down the track, you recognise the pattern and say something like "Aha, now I get it. That's why this was happening then. It brought me here." And you get this fuzzy warm feeling of "I am exactly where I need to be"

However sometimes we get stuck in a loop of worry or overthinking and suddenly days turn into weeks and even months and still you feel like you can't see what has brought you to this point.

What if you turn weeks of overthinking into a 90 minute "Coherence Reset Session" with me 💫

You will leave the session having a different perception of your situation and find out the patterns that have kept you looping. We will restore your inner coherence and recalibrate your direction.

If you want to feel like you are exactly where you need to be (because you are - you just can't see it yet), then come book a session with me.

Founding rate: $333 - only 5 spots available.

Comment "RESET" or DM me to claim your spot ✨

This is your reminder to come back to the present moment more often throughout your day. You can start right now by listening to my guided meditation. I will drop the link in the comments. This mediation was created to gently return you back to yourself. It's simple, yet powerful and you can easily add it to your daily routine. Returning to the present moment means returning to yourself 💫♾️
#livinginthemoment #yourself #yourmoments

I am opening a small, private 4-week container for people who feel disconnected from themselves and want to restore trust in their own inner guidance and authority.

The container opens next week. You are welcome to DM me with any questions or to explore whether this is for you.

🇩🇪 Ich habe seit einiger Zeit Anfragen bekommen ob ich meine Sitzungen auch in Deutsch anbiete. Deshalb halte ich nun auch Einzelsitzungen zur Intuitiven Seelenbegleitung oder Fernheilungen, um dir dabei zu helfen Übergänge mit mehr Klarheit und Leichtigkeit zu gestalten.

Wenn dies dein Interesse geweckt hast, du dich jedoch noch nicht bereit für eine Sitzung fühlst, dann schreibe mir gern eine Nachricht oder Email falls du Fragen hast. Ich füge dich auch gern jederzeit zu meiner Email Liste hinzu 💫

Today I'm feeling called to tell you a truth, not many people speak about, especially not on social media.

The truth is we can't go full speed through our life every day, being switched on, going higher, doing more and trying to keep up with the demands of family, friends, business and ourselves all the time.

Some people are really good at pretending that they can do it all (I was one of them for a while). So you might get the impression that some people never have a day of staying in bed, crying, releasing, hurting or being overwhelmed by it all.

That does not mean you're depressed or doing anything wrong, it means you're healing, listening to your body's needs, recalibraing, integrating or just resting in your own energy. That means you are human.

I am an empath and I tell you it's not easy to feel it all (personally and collectively). Our body and mind need this downtime every now and then and that's totally normal. So today be gentle with yourself and ask your body what it needs.

And remember you're not alone. Just because I'm posting from a happy place most of the time doesn't mean that this is my life all the time.

I felt some people needed to hear that today 🌻

What's meant for you can never be lost. It will always find it's way to you when you're ready to receive it ✨

This is a truth I've learned to trust because it has happened to me so many times.

My spirit guides have given me so many breadcrumbs recently. Again and again until FINALLY I understand it, own it and act on it.

I'm grateful for my spirit team to always guide me towards what's best for me. And I'm proud of myself for trusting my inner guidance and take brave steps towards the life I desire.

Trust the signs, they are all around you. Sometimes it an unexpected offer, the words of a stranger, the kindness of a friend or literally a sign that says "What are you waiting for?"

One day you will look back and it will all make sense. Trust your path, trust your inner wisdom, trust trust body and trust your intuition to guide you towards your best life 💜

I love my life 🪷 I love to walk where my soul calls me to go. I love being of Service wherever I'm needed, no matter if it's to people, animals, plants or mother earth herself 🌻
Today it was a dog that I met at the beach who threw itself in front of me, begging for some healing light ✨ The encounter was brief but so meaningful for both of us. After a big shake and deep eye contact, the dog went off lighter and left me behind with a big smile on my face and peace in my heart 💜

Today, let’s talk about emotions.
There’s a simple, powerful truth that often gets overlooked:
You are not your emotions.

You can feel sad, angry, unworthy or powerless—but you are never those things.

When you truly understand this, something beautiful happens:
A little space opens up between you and the feeling. In that space, clarity comes.You can look deeper instead of becoming what you feel.

Sadness, anger, jealousy—they are feelings, not your identity. They are not the truth of who you are.

And once you recognize this, you can welcome them, Let them move through you and return to your center 🙏

A gentle reminder if you’ve forgotten:
You are whole. You are divine.
You are powerful. You are worthy.
You are loved. You are light.

Your emotions were never meant to define you, only to guide you back home to yourself.

So the next time you feel small, angry or lost,
Don’t run from it.
Accept it.
Sit with it.
Listen.
Let it move.
Let it teach you.

But always, always return to who you truly are 💜

You are brave ✨
You are strong 🌳
You are loved 🌻

🌳Nature does speak to us. Sometimes in whispers, sometimes in feelings and yes, sometimes in words. It’s a real conversation—if we take the time to listen.

This is an invitation to open your heart to that possibility. To trust that nature is responding, guiding and communicating with you 🌻

You don’t need special tools or rituals—just presence and willingness.

If you’ve experienced this too, I’d love to hear your stories. Let’s remember together how alive and connected the world really is 🌿

Today, I followed one of those quiet inner nudges and I found myself attending a free-form dance session in a local community space. I didn’t know anyone there, and I wasn’t entirely sure why I was going… but something deeper in me knew it was time to move.

It was a small gathering—just a handful of us in the room—but there was something sacred in the simplicity. No choreography. No expectations. Just open space, music and an invitation to move in whatever way felt true.

Half of us were there for the first time, each one of us showing up with quiet courage. We had all arrived as strangers, yet we shared something wordless from the beginning: the willingness to listen inwardly, to move through whatever was ready to rise and to let ourselves be seen—not in a performative way, but in our raw, expressive presence.

For me, the experience became something much deeper than just dancing.
As I allowed myself to move freely, I began to feel layers of stored emotion surface in my body—tension I didn’t know I was carrying, grief that had gone unspoken and moments of joy that had nowhere to land until now. I gave myself full permission to move through it all.
At times I danced with emotion. Other times I danced with silence.

There was a profound sense of safety in the space that allowed me to drop beneath the surface and tune in to my own rhythm. I wasn’t dancing 'for' anyone. I was expressing something from within me that didn’t need words. The movement became release. It became prayer. It became a way back to myself.

By the end, I felt lighter, more in tune, more connected, more present in my body.
And looking around the room, I could feel that others had experienced their own version of that too. Each person moved through their own process with quiet grace. It felt like a shared threshold had been crossed—separately and together.

Sometimes we’re guided to spaces that don’t make immediate sense, but hold exactly what our spirit is asking for. This was one of those moments.

And I’m so grateful I listened.

Your body knows the way back to you. All it needs is space, rhythm and your Yes

💫Tomorrow, we open the field.

A gentle reminder for those who have been feeling the quiet pull -
Tomorrow morning, we gather for the very first transmission from The Field of Remembering, a sacred space that has been gently forming in the unseen, ready now to receive those whose souls feel called to return.

This is not a class or a workshop.
There is nothing to learn and nothing to do. This space is not about performance, but presence -
a frequency field where your essence is met, not explained.

✨The invitation is simple.
Come as you are. Let the field meet you.

There will be silence, stillness, softness…
and something deeper that often arrives without words - a gentle reweaving, a remembering of what was never truly lost.

A few beautiful souls have already registered, and the field is alive with anticipation.
If you feel that this is for you, there is still time to join us - live or by replay.
The energy will meet you wherever you are.

🌀 The Field of Remembering — First Transmission
🗓️ July 9 · 9:00am NZT (UTC+12)
⏳ 45–60 minutes via Zoom
💗 Donation for this first session (future gatherings: $44 USD)
🎥 Replay available for those who cannot attend live

To receive the access details, simply send me a message or comment below.
There is space for you in this field. Always.

With love,
and in quiet remembrance,
Jess

For quite some time I sense a powerful undercurrent in our collective field 💫

There is a call rising - to step out of old roles and routines, to shed identities that no longer fit and to choose a life that aligns with your truth. Have you felt it too? The quiet (or not-so-quiet) knowing that it’s time. Time to stop shrinking. Time to live differently. Time to remember who you are.

🌻If that resonates… I have something special for you.

✧ NEW: The Field of Remembering 🌿
First Gathering: July 9th, 2025 at 9:00am NZT (UTC+12)
Duration: 45–60 minutes via Zoom
Rhythm: Fortnightly (or as guided by Spirit)
Exchange: Donation for the first session 🌺 thereafter 44 USD
Replays will be available

Over the past months, Spirit has gently been guiding me into new territory. Some of you may have joined me for sessions on Insight Timer, which started as a way to connect, to share guidance and hold space. But something began shifting. The energy deepened. The purpose clarified. And with every session, Spirit whispered that there was more - that the space I was holding had evolved into something that needed a container of its own.

And so, ✨The Field of Remembering✨ was born.

This is a space of presence - a sacred and subtle sanctuary where you are invited to simply return. Not to ideas or stories but to your Self. To the part of you that knows, beneath all doubt and noise, who you truly are.

Each gathering is an energetic field - an experience beyond language - where I open the space and allow what wants to be transmitted to come through.

This space holds the potential for:

✨Energetic realignment that is gentle but deeply felt

✨Nervous system softening, grounding and recalibrating

✨A reconnection with the essence of who you are - remembered, not taught

✨A deeper intimacy with silence, with Spirit and with your own soul

There is no pressure to speak or any expectation to share. This is a space for you to be held in stillness, presence and resonance.

A few people have already heard the call to remember and committed to this Soul Remembrance journey. Have you heard it too?

✨If you feel drawn to join "The Field of Remembering" please get in touch

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“I am here to walk beside you — gently, intuitively — as you remember what has never been lost. Your soul already knows the way.
When you’re ready, we meet.”

-Jess